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Check your email and confirm that you requested the invitation. When you get it, forward it to everyone you want to invite to your challenge group.

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SUBJECT: You’re invited!

EMAIL MESSAGE:

Hi [Their Name],

I’m doing a 7-day “digital diet” challenge and was wondering if you’d join me?

The idea is simple. We keep all the good parts about using our phones, but cut back on the bad parts. "Bad parts" might mean those times when we're scrolling aimlessly, wasting time, or ignoring the people who are important to us. Or in extreme cases, they might include distracted driving or even becoming addicted.

This is the book I’m using: https://www.7DayDigitalDiet.com.

Every day for a week, we’ll learn a few tips and ideas on how to use our phones smarter. They won't take long to do.

Sound good?

A. Sure! When do we start?
B. No, but thanks for thinking of me!

Just hit reply with your answer and I’ll follow up with next steps.

If you'd like to hear more before you decide, then have a look at https://www.7DayDigitalDiet.com.

Thanks!

[Your Name]