Reviews of The 7-Day Digital Diet Book:

"Technology is a big part of our lives, but it isn't everything. The 7-Day Digital Diet keeps the best of technology and removes the worst so you can do more good stuff!" 

– Joel Comm, New York Times Best-Selling Author

“In The 7-Day Digital Diet Tim David gives practical advice on striking a balance between our offline and online behaviors. What excites me most is that if we all put this into practice the world will be a better place.”

– Erik Qualman, #1 Bestselling Author of Digital Leader

“Never has the world needed conscious listening more than now, and never has it been more challenged - largely by our obsession with our devices. Fear of missing out (FOMO) is ironically causing us to miss out, on our key relationships. Our happiness, effectiveness and wellbeing are being hurt as we to relate more to our phones than to our friends and colleagues. In this superb book, Tim David offers a tonic for the ages: a simple, practical program that rediscovers balance and delivers a healthy human/device relationship so we can get the best out of technology while preserving our human connections. This book is essential for anyone with a phone!”

– Julian Treasure, five-time TED speaker and author of award-winning book How To Be Heard

“In  a world where couples are more likely to break up via text than in person, and families go out to dinner to have conversations with their phones and personal devices, Tim David’s book offers a refreshing and practical alternative to the challenge of connection in a digital, and often distracting, age. The 7 Day Digital Diet is a fun, practical must-read for anyone who wants to be more present, more in control, and more joyful.”

– Alan Samuel Cohen, Author of The Connection Challenge: How Executives Create Power and Possibility in The Age of Distraction 

“Tim has written an important and timely guide to breaking your phone addiction. I skipped right to the chapter for parents, then went back to the beginning for myself. Because even though I wrote a book on how to work with focus, I’m as guilty as everyone else when it comes to getting distracted by technology. This is a digital diet you can actually do and as an added bonus, Tim’s writing’s funny too.”

– Joshua Seth, star of Digimon and author of Finding Focus in a Changing World

"The customer experience is heavily affected by individual interactions and relationships - the very things we're losing as technology increases. This book will help your employees connect with one another better, connect with customers better, and create a richer customer experience. Highly recommended!"

– Shep Hyken, customer service/experience expert and NY Times bestselling author

“Admitting you’ve got a digital addiction is the first step. But the remaining steps can be unclear and just as difficult. Luckily, Tim David is here to guide us with a fast and effective recovery plan. Read this book…just don’t read it on your phone.”

– David Burkus, author of Pick A Fight

“Tim David's 7-Day Digital Diet is a down-to-earth (and downright entertaining) manual for navigating smartphone overuse in the 21st Century. David's approach teaches you to extract the benefits of having a smartphone without succumbing to its many costs, and rightly suggests that going cold turkey isn't an option in a world as deeply connected as ours. A must-read if you're one of the millions struggling to get the most from your phone without letting it get the best of you.”

– Adam Alter, Professor of Marketing and Psychology, New York University Stern School of Business
New York Times bestselling author, Irresistible and Drunk Tank Pink

“Do you spend more time looking at your phone's screen than at the human beings around you? Tim David's book will engage and amuse you even as it gives you the tools to ‘unhook’ yourself in just a week.”

– Roger Dooley, author of Friction and Brainfluence