Do You Use Your Phone Too Much? - And is it use or is it abuse? This “Smartphone Compulsion Test” was developed by Dr. David Greenfield as a means of assessing phone habits.

Empathy Test - There is some evidence to suggest that more screen time correlates with less human empathy. What is your current empathy score? Would your empathy score be increased if your screen time were decreased? Take this empathy test now as a baseline, then take it again later to see how your score changed.

Screen Time Calculator - Enter your average daily screen time and see how many years of your life you’ll spend staring at a screen. You’ll also see what could happen if you reduce your screen time.